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  • Course | PFP 210Fitness and Lifestyle Management


Society has come to recognize that personal and collective wellness is essential to an enhanced way of life. This course introduces students to concepts of wellness and provides practical strategies for developing a healthy lifestyle. Students, through lectures, practical experiences and self-evaluation will address physical fitness, nutrition, self-responsibility and social interaction. Students will develop strategies to develop, design and implement an effective personal fitness program and develop strategies to be successful at the Physical Readiness Evaluation for Police (PREP) in Ontario.

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