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  • Course | MIND 001Foundations of Mindfulness


In this course, students become familiar with the foundational concepts, theories and principles associated with mindfulness studies in order to deepen their understanding in preparation for the following three courses within the certificate. The history of mindfulness as a universal practice of cultivating awareness will be explored from ancient wisdom traditions up to and including the story of the Buddha and the spread of Buddhism. Core Buddhist teachings and practices associated with mindfulness will be shared.

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