Fitness and Lifestyle Management 2

Course Code: FRSE 125

Academic Year: 2019-2020

This course Is designed to follow the Fitness and Lifestyle Management 1 course which familiarized the student with the Fire Fighter Selection System and the Candidate's Physical Abilities Test (CPAT) test. This course continues to Identify the components to fitness, active living, vitality, health and wellness while stressing the importance of physical and mental health and wellness in emergency services. Students are assisted in achieving an even higher level of physical fitness through theoretical and practical applications encouraging the student to set short and long-term goals related to wellness end physical fitness. Fitness appraisal, Identifying strengths and weaknesses allows students to develop essential competencies through group work.