Mindful Mondays, Wellness Wednesdays
Tags: December 2021, Vol. 2, Issue 2
Finding time and opportunities to focus on our own personal wellness, while important, is a challenge for many. Given the difficult year that we’ve all had, the Principal’s Office sought to provide the opportunity to remember to do just that, by offering regular workshops and events throughout the semester. Two workshop series that ran regularly throughout the year were Mindful Mondays geared towards staff, faculty, students and the wider Humber community, and Wellness Wednesdays, developed to promote wellness and social engagement amongst Humber staff.
Over 150 people joined Mindfulness Mondays events, for sessions such as Yoga for the Desk Worker and Sound Bath Meditation. Over 100 staff joined Wellness Wednesday sessions, which included sessions on Sleep Habits, Healthy Eating, and a relaxing paint exercise.
