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Mindfulness Mondays – Open to all employees, students & the community

Tags: November 2021, Vol. 2, Issue 1

October 4 – Yoga Nidra Meditation | 12 – 1pm
October 18 – Loving Kindness Meditation | 12 – 1pm
October 25 – Mindfulness Body Scan | 12 – 1pm
November 1 – Mindful Senses | 12 – 1pm

November 8 – Yoga Break for the Desk Worker | 12 – 1pm
November 15 – Yoga Flow | 12 – 1pm
November 22 – Sound Bath Meditation 1 | 12 – 1pm
November 29 – Sound Bath Meditation 1 | 12 – 1pm

The Mindfulness Monday’s series is back in an effort to continue to promote health and wellness activities. This concept is an 8-week virtual, one hour workshop series starting October 4, 2021 (excluding Thanksgiving Day).

These sessions include Mindfulness, Yoga, Meditation and Sound Bath Meditation activities. This series is open to all employees, students, and the community. Attendees will leave the workshops rejuvenated and refreshed, mentally ready for their workday and week ahead!

Humber mindful Mondays poster 

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