Principal’s Office Wellness Wednesdays Staff Series Kick-Off

Tags: Vol. 1, Issue 1, October 2020

September 16th was the launch of the Principal’s Office Wellness Wednesdays Staff Series. The initiative is a collaboration between The Principal's Office at Humber Lakeshore Campus and the Human Resources and Organizational Effectiveness Team. Both teams are excited to launch the Principal's Office Employee Wellness Series for all Humber and Guelph-Humber staff. This series will occur once a month throughout the year, with the aim of promoting virtual safe spaces for Humber staff to focus on various aspects of health and wellness.

The first interactive session was Mindfulness and Meditation led by our own Faculty of Social and Community Services professor, Tina Lackner. Participants were able to tune into their thoughts, feelings, bodily sensations and being present in the moment, while learning about the benefits of meditation and mindfulness. The next workshop is this series, Virtual Yoga, will be held on October 21st, 2020 from 12pm – 1pm. Event registration will open on October 5th. Stay tuned – more information will be provided in the Communique and Humber Lakeshore Monthly Newsletter.

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