Wellness Wednesdays – For Humber Staff
Tags: November 2021, Vol. 2, Issue 1
October 27 | 12 – 1pm Importance of Sleep Habits
November 24 | 12 – 1pm Nutrition and Diet (Meal) - How to eat to enhance your mental health
December 15 | 12 – 1pm Letting go - Creative You (Virtual Paint Session)
The Wellness Wednesday Series is aimed at promoting virtual safe spaces for Humber staff (open to all campuses) to focus on themes around mental health, mindfulness, healthy living, diet and creativity through engaging, interactive activities. These events occur once a month in partnership with the Principal’s Office at Lakeshore Campus and Humber Human Resources and Organizational Effectiveness Team.
During the pandemic, this series offered staff an opportunity to connect virtually like they would in-person on a lunch hour and interact with others and learn something new.
Attendee’s leave having learned a new skill, making linkages to how various activities can promote better health, and feel equipped to make more informed decisions about healthy lifestyles or work-life balance.
