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Healthy Eating and Superfoods

Team
Olivia Bagnoral, Katrina Ceccarelli

Categories
Child and Youth Care

Overview
An individual's food choices each day has a huge impact on general health, both mind and body. Although food choices are only one aspect of a healthy lifestyle it is a great first step especially for youth between the ages of 13 – 18. In adolescence, one begins to enhance their life-skills and independence. Knowing how to make simple and healthy recipes is an essential life-skill in order for one to take care of themselves and live independently. The purpose of the project is to help enhance one's confidence in following and preparing recipes. The project is also intended to be informative discussing the benefits of cooking different brain superfoods with the corresponding nutritional facts and provides resources with other recipes and healthy food options. 

"Cooking can be therapeutic for many!"

Healthy Eating and Superfoods Cover Image

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